Most people find it very difficult to wake up early in the morning. Sometimes they get late for work or school and so on because of this. Being a late sleeper as well as a late riser isn’t a very good habit, plus you get an extra amount of time in the morning when you get up early, so you can finish all your work or exercise and so on.
Now the most important thing to do is to get an ample amount of sleep everyday. Make sure that you get enough sleep the night before or you won’t be able to get up early. Or if you can, you can simply try and sleep in the afternoon or get a nap in the middle if you can manage it.
Now the best thing that you can do is go and sleep early. After all “early to bed, early to rise, makes a man healthy, wealthy and wise”. Try not to stay up till midnight or even past that. Now usually people aren’t very productive at the end of the day. So if you simply cut out on time from the previous night and wake up early you will see that you are getting a lot done.
Now make sure that you get a “good night’s sleep”. Now you might get say around 8 hours of sleep but if you get up and then feel very tired after that then it isn’t effective enough. So make sure that you are comfortable enough so that you can get peaceful sleep which will make you feel refreshed.
Now usually when you hear the alarm going off or someone waking you up, you ask for an extra 5 minutes or so. Try to avoid doing this, this way you will simply keep falling off to sleep and you won’t be able to wake up on time. also try and simply “jump” in literal sense, out of your bed. Now if you do this, you wont be in your comfort zone anymore so this is very effective.
Also don’t active the snooze button on your alarm, have the alarm on and the volume up really high. Also make sure that you cannot reach the alarm so when it continues to ring you wont be able to turn it off and then get back to sleep again.
